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Perimenopause Treatment

Perimenopause Treatment
Perimenopause, also known as premature menopause is a condition which is a natural part of aging of all women. This article will throw light on some of the basic aspects of perimenopause treatment methods...Menopause, in common parlance, is defined as the time in a woman's life in which the menstrual cycle ends and the years which lead up to this period, is included in the perimenopause period. This consists of the first year post the final period of a woman's life, including the period between two to eight years. The beginning of this period is not subjected to any specific time, nor is its length. It varies differently for different people. Some of the prominent symptoms which are visible during perimenopause include menstrual irregularity, mood swings, hot flashes, degrading fertility and loss of bone (increasing risk of osteoporosis). Sleep disorders, disorders related to vaginal and bladder systems, changes in sexuality and increasing levels of bad cholesterol and decreasing levels of good cholesterol, leading to an increased risk of heart diseases are other perimenopause symptoms.

So what causes perimenopause? Well, perimenopause is considered as an interval as the body begins its transition into menopause. As the body undergoes this transition, it also encounters hormonal changes of estrogen and progesterone levels. These changes are responsible for the different symptoms which one experiences during her perimenopause. Now let us know about the options available for the perimenopause treatment.

Treatment for Perimenopause

The treatment mainly involves addressing the symptoms of perimenopause. These include the administration of oral contraceptive medications. These are not necessarily prescribed for birth-control, but taking them may relieve symptoms like vaginal dryness, hot flashes and irregular periods. Use of birth control skin patch, vaginal ring and progesterone injections also helps to minimize hot flashes.

Women who opt not to go for oral contraceptives, can avail benefits from what is known as cyclic progestin therapy. Use of progestin-containing intrauterine device (IUD) helpful for women who suffer from heavy bleeding during their perimenopause period.

Some of the natural perimenopause treatment options include following some self-care measures at home. Getting more sleep, shunning smoking and drinking alcohol, adding multivitamin supplements to the diet, following regular exercise schedules, drinking plenty of water (8 ounces daily) and managing the weight are considered to be some of the safest and promising perimenopause treatments. Having a calcium rich, low-fat diet, accompanied by a high-fiber diet rich in fruits, vegetables and whole grains also provides a great deal of help in a perimenopause symptoms treatment. Apart from these, women can go for meditation, yoga and other stress reduction techniques to relieve the severity of the condition.

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Perimenopause Treatment Options
Perimenopause and Weight Gain
Herbal treatment for perimenopause is also a popular and a natural method to counter the effects of the condition. Black Cohosh is a herb which has long been known for its medical properties to treat the symptoms of perimenopause. The herb helps with cramping, absence of menstrual bleeding, water retention, aching muscles and chilliness. This herb being anti-spasmodic by nature, helps in toning the female reproductive tract and is also used for perimenopause depression treatment. The administration of this herb is recommended to be done in conjunction with other herbs which are beneficial for the female reproduction systems. Other useful herbs for perimenopause are Chaste Tree and Dong Quai. Chaste tree helps with relieving symptoms like water retention, headaches and depression, etc. Dong Quai being an anti-inflammatory and an analgesic, is helpful for cramps, menopausal-related symptoms, anemia, bleeding of the uterus, enriching the blood, promoting blood circulation and regulating and normalizing menstruation. It is important to exchange some valuable information regarding the use of these herbs.

The best treatment for perimenopause is the one which offers best results and provides comfort from the annoying symptoms of the condition. The remedies suggested above are the best in their own use and they have benefited many. So, make some healthy life style changes, keep in touch with your doctor and follow the above perimenopause treatment tips effectively.