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Sexual Response Cycle:Phase 3: Orgasm



Sexual Response Cycle:Phase 3: Orgasm
The sexual response cycle has four phases: excitement, plateau, orgasm and resolution. Both men and women experience these phases, although the timing usually is different. For example, it is unlikely that both partners will reach orgasm at the same time. In addition, the intensity of the response and the time spent in each phase varies from person to person. Understanding these differences may help partners better understand one anotherís bodies and responses, and enhance the sexual experience.
The sexual response cycle refers to the sequence of physical and emotional changes that occur as a person becomes sexually aroused and participates in sexually stimulating activities, including intercourse and masturbation. Knowing how your body responds during each phase of the cycle can enhance your relationship and help you pinpoint the cause of sexual dysfunction.
Phase 3: Orgasm

This phase is the climax of the sexual response cycle. It is the shortest of the phases and generally lasts only a few seconds. General characteristics of this phase include the following:
Involuntary muscle contractions begin.
Blood pressure, heart rate and breathing are at their highest rates, with a rapid intake of oxygen.
Muscles in the feet spasm.
There is a sudden, forceful release of sexual tension.
In women, the muscles of the vagina contract. The uterus also undergoes rhythmic contractions.
In men, rhythmic contractions of the muscles at the base of the penis result in the ejaculation of semen.
A rash, or "sex flush" may appear over the entire body.