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Sexual health main



Sexual health mainSexual health is a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence.
When person has all these points on the proper level, his general health, not only sexual, will be sunny and light. Nowadays, sexual problems are extremely common in society; for examples, some surveys have reported that over 50% of men report problems with erections at some point in their life, and 40% of women report dissatisfaction with orgasm. And only few of these people seek for medical and psychological help. Some of them are asamed, some do not know where to look for it, some may be scared of violence from the side of relatives, lovers, some people may think it is embracing to ask for help of strange people and so on.
But if to think clearly, we live in the 21 century, in the age of technology, events, progress and ongoing developing. Everyone can look for information on the Internet, consult with doctor about your worries, and visit sections of group therapy. For emergency there are 24 hours hot telephone lines of psychological help. There are effective and evidence-based ways of helping people overcome sexual difficulties.
As you can understand, every link of our health is connected with other and if any of them breaks, others are also suffering. To be healthy you need to care about your organism in whole. Healthy food, sports, normal sleep, balance of work and relax period, regular visits to the doctor can help you to avoid health problems. If to talk about psychological health, it is also clear thing. To avoid stresses and emotional break outs, arguments with family, depressions, you still need to be physically in a good condition. In this case, your brain will work effectively and your mood will be great and stable.
Doctors advice to spend more free time with your beloved people, communicate, discuss, travel, exchange thoughts and emotions. These will make you closer to each other and you will feel love with a new force. You will not suffer from disorders in your sexual health and continue enjoy colorful feelings and sleepless nights during many years more!