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Increase Fertility Tips



Increase Fertility Tips
Do you know that you can reduce the waiting period between trying to conceive and getting that good news? Here are some increase fertility tips that will elevate your chances of conception.When you start trying to conceive, you hope to get pregnant as fast as you can. For some couples the wait ends in just a few weeks while others have to wait for months or even years. These days, many couples face problems while conceiving. Rate of infertility is at its peak owing to the modern lifestyle. However, all is not lost as there are still number of ways to increase fertility. Even if you do not have any fertility issues, these techniques can certainly increase chances of getting pregnant fast. Given below are some increase fertility tips that will facilitate your path to conception.

Increase Fertility Tips for Men and Women

Sort Out Your Weight Issues
Obesity is directly associated with infertility. Hence, even if you are overweight by a few pounds, you hamper your chances of conception. Obesity in women can disrupt the hormonal balance which may lead to failure to get pregnant. Even overweight men should address their weight problems before trying for a baby. On the other hand, people who are super thin can also face infertility problems. Underweight women may lack estrogen and have irregular menses, which is definitely not a good sign. Maintain an ideal weight if you wish to increase fertility in women.

Get a Preconception Checkup Done
Preconception checkup is a must for both partners so as to diagnose any fertility problems beforehand. Some fertility problems can be quickly resolved by simple measures. With the help of certain drugs, increasing fertility becomes very easy. Preconception checkup ensures that there are no signs of infertility and that you can continue with your attempts of conception. Without a preconception checkup, you will never know if you have a fertility issue and hence will go on trying for years without any results.

Eat Right Foods
A balanced diet is an ultimate key to all your health woes, including infertility. There are certain foods which actually boost your fertility and increase your chances of conception. Nuts, seeds, green leafy vegetables are some of the foods that increase fertility. Similarly, incorporate dairy products like milk, cheese in your diet. Fresh fruits like yams and kiwis also restore your fertility, if consumed on a regular basis. Cut down your intake of fried, processed foods. Ensure that your diet includes vitamins A, C and E as well as minerals such as selenium and folic acid which increase chances of fertility.

Lead a Healthy Lifestyle
Most infertility problems erupt from unhealthy, sedentary lifestyle. Smoking and alcohol consumption lowers your chances of conception by 50%. Hence, if you really wish to increase fertility and conceive in near future, you will have to ditch your drinking and smoking habit. Smoking is a big no no for men as well as women. Cutting down on your caffeine intake can also relieve you of certain fertility issues.

Exercise
Exercising not only keeps your body in shape but also promotes mental and physical health. Stress can be detrimental for conception, especially in women. Exercises relieve you of stress and keeps you calm and relaxed. However, one must avoid overdoing exercises as it can adversely affect your chances of getting pregnant. Similarly, men should not indulge in exercises such as marathon runs, cycling as they can reduce the sperm count.

Do Your Math Right
It may sound weird but getting pregnant is all about understanding certain numbers. For instance, you naturally reduce your chances of getting pregnant after 30 in case of women and 35 in case of men. Every month you only have 25% chances of conception, even if you do everything right. Another thing that you need to know is that a woman is most fertile during her ovulation, which could be any day between 12 to 18 according to the length of her cycle. Having sex during these days can elevate your chances of pregnancy. Similarly, a man's sperm count is maximum in the morning, hence making love in the morning may help you to conceive.

Hope this article on, 'increase fertility tips' help you get pregnant soon. If you are unable to conceive even when there seems no obvious problem with either of you, do not hesitate to see a doctor. However, until then, be patient and let nature take its course.