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Lowering Testosterone Levels in Women Naturally



Lowering Testosterone Levels in Women Naturally
There are several natural methods that one can undertake in order for how to reduce testosterone levels in women and bring about normalcy. Here are some of the most important ones.

The Right Diet - What to Eat
Molding your diet becomes very important when it comes to lowering testosterone levels in women. The kind of food that you eat has a direct effect on the system and will lead to lowering of testosterone levels. Here are some of the things that you need to include in your diet. It has been seen that including soy products like tofu and soy milk increase the production of the female hormone estrogen and thereby lead to balancing of the skewed hormone levels.

Other than that a balanced diet has to be maintained. One that has the right mix of all vegetables, fruits, dairy and meats such that the hormonal imbalance can be corrected fast enough. Here are some of the products that one can include for how to lower testosterone levels in women:
Oats
Bran
Tofu
Olive oil
Avocados
Licorice root
Black cohosh
Ginseng
Nuts and seeds
Fish like salmon and mackerel
The Right Diet - What to Avoid
Along with consuming certain food forms, it is equally important to understand that there are certain food products that have to be avoided so that the high testosterone in women can be brought down. Here is a list of some of the same:
Vegetables like cauliflower, radishes, turnips, Brussels sprouts and broccoli
Red meats like beef and pork
Sugar and artificial sweeteners
Fatty and unsaturated oils
High levels of carbs (These are automatically converted to sugar)
Exercising
The reasons for an increase in the testosterone levels means that there is a hormonal imbalance in the body and in order to correct that, there has to be regular exercising done. The benefits of exercising are not unknown to man. Exercises have a cleansing effect on the body and bring the levels of toxins to a minimum, the effect of which is that the blood gets purified and there is better circulation of the same throughout the body. When the blood circulates well enough, it means that it is supplying the body with the required oxygen and thus ensuring that all the bodily functions are taken through effectively enough. Exercising will automatically lower the testosterone levels while raising the levels of estrogen. That is why including exercising in your daily routine is a great way to lower the testosterone levels and bring about proper blood circulation.

De-Stressing
Another reason for why there is an increase of testosterone in females is due to high levels of stress. Stress has the ability to spike the levels of testosterone in the body because when there is stress, the body gets a signal to increase the production of certain chemicals in high numbers which skews the balance of the normal levels of hormones in the body. Therefore, care has to be taken such that one does not get stressed. Things that will bring the stress levels down have to be adopted. These could include meditation and yoga or any other activities that one enjoys like reading or cooking. When the stress levels drop, the testosterone levels will drop as well and a hormonal balance will be achieved.

Sometimes however, the testosterone levels have increased dramatically and there is a need for medical intervention. Consult a professional who will start out the testosterone replacement therapy so that the estrogen levels are increased and testosterone is lowered. And now that you know how to lower testosterone levels in women, you can make sure that you bring the levels back to normal and get them to stay there.