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Natural Libido Enhancers for Men and Women

Natural Libido Enhancers for Men and Women

If you have maca root with you, then you do not have to pay a visit to the drug store to turn up the heat. This herbaceous plant has an age-old association with improved sexual function and increased libido. History says that Incan warriors were directed to consume this herb before they proceeded for war. This is because, the herb was believed to make them physically strong. However, they were later prohibited to consume it, because their heightened libido could become a threat to the women. Maca is truly, one of the most effective natural libido enhancers for women and men.

Well, who knew that this humble-looking plant would also be known as one of the natural male libido enhancer and for female too. This vegetable is a rich source of vitamin E thus, it aids in creating some effective stimulation of sex hormones. So start inculcating asparagus in your diet and light up the fire in your bedroom.

Coming to the third natural libido enhancers for men and women, you may not be aware of the fact that zinc is one of the required elements in the body that helps in producing testosterone, which again, is known to heighten libido in both the sexes. And one of the natural source of zinc is the oyster. So try cooking different recipes with these marine mollusks and take a dive in the ocean of pleasure!

When it comes to the best natural female libido enhancers, chocolate sits on the tip of the iceberg. The reason why this substance is considered one of the best aphrodisiac foods for women is its content of what is known as the phenylethylamine. This chemical is responsible for the secretion of the hormone dopamine. And this hormone plays a vital role in enhancing the feeling of sexuality in an individual. Dark chocolate is known to be one of the best medicines for a healthy heart. And when the heart is healthy, the libido is healthy too. This is because the blood vessels which function in the heart, are the same ones which are around the penis.

Caliente Chilis
Continuing this piece on the best female libido enhancers and for male too, to spice up your sex life, you ought to have some spice in your diet too. The chemical capsaicin that is contained in chillies helps the body to produce endorphins. And this neurochemical aids in giving a lift to the mood. And as you know, setting the right mood is the first element that is required to get things going.

Muira Puama
One more of the best natural libido enhancers for men is the herb muira puama. It is widely used for the treatment of erectile dysfunction in young men and in older men too. It hails from Brazil and is known as an effective nerve stimulant in South America. The usefulness of this herb as one of the best natural male libido enhancers has been backed by medical studies too.

Horny Goat Weed
The name itself suggests the efficacy of this weed to bring on the spark in sex life. It is known to be one of the well time-tested natural libido enhancers in men and women and for treating impotency in men. This weed hails from China and it was discovered when it caused increased sexual activity in a flock that ingested it.

This is actually an amino acid that serves to increase the production of nitric acid in the body. And when nitric oxide is in good amounts, it results in raging sex hormones thus giving firmer erections and better sexual performance. For this reason, this acid is also known as 'Nature's Viagra' and one of the true natural libido enhancers. Common foods rich in this agent include peanuts, almond, hazelnuts, lentils, Brazil nuts, cashew nuts, wheat flour, whole-grain, garlic, oatmeal, dairy, soybeans, seeds, salmon, etc.

In the United States, ginseng is among the best-selling herbs, not only for its quality to revitalize the body as a whole, but helping people with low sex drive to enjoy some great 'aphrodisiac moments'.

And to put down the conclusion, apart from all these natural libido enhancers, there is another one whose efficiency is matched by none. It's none other than the regular habit of exercising. Experts say that once you get yourself into regular exercising daily, you won't need the aid of any medicine nor any herbs. It is good enough to single-handedly rekindle the fire in your sex life!