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Vitamin D and Testosterone - What's the Connection



Vitamin D and Testosterone - What's the Connection
Nutritionists and health care researchers have long held that a healthy amount of vitamin D intake does seem to increase testosterone levels in the body. The evidence presented in support for their arguments included the manifestation of similar physical indications - enhanced athletic performance and physical endurance in particular - when the results of experiments comparing physical performance and endurance levels of subjects with naturally high testosterone levels and subjects taking vitamin D supplements were compared. Now, at this point, let's take a few seconds to refresh a little basic biology. We all know that testosterone is a steroid hormone. Like all other steroid hormones produced by the body, testosterone is a derivative of cholesterol.

Vitamin D, which is a fat soluble vitamin, exists in two major forms which, for the sake of simplicity, we refer to as vitamin D2 and vitamin D3. Among the two, vitamin D3 is the most abundantly available variety as it is made by the skin when exposed to UVB radiations, besides being present in certain dietary sources. Now, when you take a very, very close look at the chemical structure of vitamin D3 at its molecular level, you will find a striking resemblance between the molecular structures of this form of vitamin and testosterone! So, going by the experimental evidence and scientific facts cited above, it would not be a fallacy to conclude that there does exist a direct connection between vitamin D and testosterone levels.