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Menopausal Hot Flashes

Menopausal Hot Flashes
Menopausal hot flashes are one of the worst nightmares for those women who are going through that stage of life. Read on to know more about this condition...Menopause and hot flashes are intricately associated with each other. It has been observed that most of the women in their menopausal stage experience hot flashes. Hot flashes are one of the most common menopause symptoms. In some women, menopause hot flashes are usually found to occur during the night and, in such cases, this condition is also called night sweats. Let us take a look at what are hot flashes and the common causes and remedies for menopausal hot flashes.

What are Menopausal Hot Flashes

Otherwise known as hot flushes, hot flashes are found to be most common in menopausal women. It is a condition characterized by a feeling of intense heat that is mostly concentrated on the upper body. In most cases, it starts from the face and chest and spreads to the back, and sometimes to the whole body. Each episode of hot flashes may last from a few minutes to over half an hour. It may also be accompanied by rapid heart beat, sweating, reddening of face, etc. Sometimes, menopausal hot flashes may lead to fainting too. In some women, hot flashes occur with a high intensity, but vanish within a few minutes. For others, it can be a lengthy affair, but very low in severity.

How long do menopausal hot flashes last? This is one of the common questions about this condition. It is said that the duration of menopausal hot flashes may vary from one woman to another. While some women experience this condition for a brief time during menopause, for some others it can be a life long problem. It may also happen that some women never have hot flashes related to menopause. Menopausal hot flashes may start years before actual menopause (perimenopause) and may also occur for some years after menopause. Hot flashes are said to be caused by low levels of estrogen and progesterone during menopausal stage in women. Even though hormonal problems is said to be the main among the menopausal hot flashes causes, some trigger factors like certain foods, heat, stress, etc., have also been identified.

Menopausal Hot flashes Remedies

Menopause hot flashes do not usually require treatment, if it is not affecting your daily activities. But if they are found to be bothersome, you may resort to treatment like hormone therapy, use of prescription medications, etc. However, natural remedies and other preventive measures are always preferred to menopausal hot flashes treatment. The following are some of the remedial measures for preventing and controlling menopausal hot flashes.
Regular exercise is said to be beneficial for women, so as to control hot flashes. You may opt for walking, swimming, cycling, etc., but light exercises is recommended as an intense workout may trigger hot flashes.
Another trigger factor is anger. Even stress can contribute to the occurrence of menopause hot flashes. So, practice relaxation techniques and combat this condition. Breathing exercises are often recommended for women during their menopausal stage.
If you are a woman with hot flashes, then stay in cool temperatures. Avoid heat in any form, like saunas, hot tubs, etc. Try to wear light clothes, preferably made of cotton. Even use of cooler pillows may be beneficial.
Certain food items are said to trigger menopausal hot flashes and this include tea, coffee, chocolate, soda, spicy foods, chili powder, hot peppers, etc. Even cigarette smoke and use of alcohol may trigger hot flashes. So, avoid such things to control menopausal hot flashes.
Some people use black cohosh for menopause hot flashes. It is considered to be one of the effective natural remedies for menopausal hot flashes. Consumption of soy products and flaxseed is also said to be beneficial for controlling this condition.
Now, you have a basic know how about menopausal hot flashes symptoms and remedies. It is mostly found to be a temporary condition in most women and disappears after menopause. So, treatment is often not found to be needed. But, those with persistent hot flashes after menopause and severe hot flashes during menopausal stage, may require treatment. The above is only a brief overview of menopausal hot flashes. It is always better to consult your doctor and discuss your condition, if you are facing problems like menopause hot flashes.