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Top Tips To Stop Premature Ejaculation



Top Tips To Stop Premature Ejaculation
Premature ejaculation the most common disorder occurs in many men, showing up as recurrent and persistent ejaculation at the slightest sexual stimulation occurring before, during or shortly after penetration into the female vagina. Enjoying lovemaking is a very important part and not a privilege of marital life. Looking at causes for premature ejaculation, anxiety is the main cause leading to excessive or insufficient arousal and tension in the muscles. It probably has its roots in the psychology of evolution that made men complete the lovemaking act before their predators came to attack with the female escaping and the male wanting to increase the reproduction chances.
All this leads us to the tips to stop premature ejaculation, with some prominent ones being:

1. The first tip to stop premature ejaculation lies in reduction of anxiety before the sexual activity, with being calm with meditation, self imagery exercises and hypnosis working in many. It is a well established fact that infrequent sex could be one of the reasons for getting excessively aroused and excited. Self imagery with positive sexual experiences and interactions and meditation can be done by one's own self and it has helped many to manage anxiety of sex and premature ejaculation.

2. There are number of activities that have worked for anxiety and stress, but communication that helps get relief by expressing ones feelings, doubts and worries is the best. Communication could be best done with trusted family and friends and one's spouse that helps not just to bring out ones feelings, but also to reduce them and make one feel better.

3. Trying to gain more knowledge about lovemaking and its techniques has helped many to feel both confident as well as competent. Many have been helped with reading books on sex and listening to DVD's with sexual techniques and expressions.

4. Releasing pelvic tension has helped to stop premature ejaculation and enjoy better sexual life. This is mainly due to the fact that men are always engaged in activities that build up muscle tension. Releasing muscle tension is best achieved with yoga, stretching, and anxiety reduction exercises like deep breathing and meditation. Kegel exercises have helped many get a cure to premature ejaculation.

5. Asking your partner to give you a full body massage and experience the feeling of tension being released as she touches various intimate parts of your body. Managing the discomfort with being touched in the intimate parts has helped many improve their body image and improve their state of anxiety during the sexual activity.

6. Men masturbate and some may hasten the organism, this habit is to be unlearned and leant as taking at least 20 minutes before ejaculating. This would give you time to practice stop and start method and stimulation of the male organ. A sexual toy like artificial vagina, male organ sleeve or tenga egg, could offer good stimulation and help you to manage, sustain and control ejaculation with your sexual partner and stop premature ejaculation.

This is fact that with practice you will soon be on the way to stop premature ejaculation, and this has turned quite easy with the large number of self-help videos, books, sex coaches, and therapists available for you.