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Erectile Dysfunction and Your Emotional Health

Erectile Dysfunction and Your Emotional Health
Think an erection is all physical? Not true. What's going on in your head or between you and your sex partner can play a big part in what happens — or doesn't happen — during intimate moments.
There are many reasons for erectile dysfunction, or impotence. A number of physical problems, including health conditions like high blood pressure and diabetes, may be to blame. But what's going on in your head can cause erectile dysfunction, too.

Your doctor will run a number of tests to see if your impotence has a physical cause, but he or she will also ask a lot of questions about your thoughts, feelings, and history of erectile dysfunction.

Psychological Factors and Erectile Dysfunction

Ten to 20 percent of all cases of erectile dysfunction may be attributed to psychological and emotional factors or problems with a sex partner. What could be going on in your head that's affecting your erections?

Thoughts, feelings, and fears. Think about how much your thoughts and fears can interrupt your daily life; they can affect your performance at work, interest in hobbies, and your ability to be a good friend and partner. It's no wonder these thought processes can have an impact on your sexual health too, because the mind and body work together to achieve erections and have satisfactory sexual experiences.

Psychological factors that can influence your ability to get and maintain an erection include:

Feelings of guilt
Low self-esteem
Anxiety or fears about your sexual performance
Feeling inadequate about your sexual partner's expectations
Setting high expectations for yourself
Anxiety about an issue outside the bedroom, such as money
Stress about your relationship, sexual performance, or issues unrelated to sex
Your comfort level with your sex partner
Your ability to communicate with your sex partner