Menu  
Quality Drugs
Top Sexual dysfunction:
Sexual dysfunction Treatment:
   
Search Sexual dysfunction
function of bullford tablet | 4 hours sleeping liquid | y gra 100 tablet said effect Hindi | bullfod tablet | y- gra | bullford 100 teblet details in hindi | bullford tablet uses in hindi | sildigra 100 | bulford tablet uses in hindi | medication use for behoshi | ygra gold teblet use in hindi | sleeping | doxiford capsule | doxiford tablats how to use | viagra performan list | best medicine for behoshi | penagratablet | wagra capsul | sild | Y Gra100 bullford detail in hindi | Y Gra Tavllat 100 who r you work | name the behoshi medicine | ygra gold 288 hindi | behoshe drug | bullford medicine use for | bullford tablte | tab bullford details hindi | Response of Y-Gra 100 after sperm ejaculation | bullford marathi | chemical used for behoshi
Find Treatments
Sexual dysfunction

 

 
 
 
How to Maintain Healthy Testosterone Levels



How to Maintain Healthy Testosterone Levels
As mentioned earlier, a person with low testosterone is least interested in having sex. As the sexual stimulant (testosterone) is present in meager amounts, sexual activity takes a backseat. So, one can understand how important it is to ensure healthy testosterone levels. Stress being the primary contributor in reducing testosterone, one should essentially devise strategies to manage stress effectively. Relaxation techniques such as yoga, deep breathing and meditation will equip you to deal with stress in a better way. Taking sufficient sleep and eating foods rich in zinc may also help to boost testosterone naturally. Apart from dietary changes, concentrate on doing muscle building exercises like squats, lunges, deadlifts and bench presses to increase testosterone.

No matter what pills you take to raise testosterone, they won't work unless your stress levels are managed. Bust stress through relaxation and follow the aforementioned modification in diet and exercise and rest assured, you will never face low testosterone problems. On a concluding note, controlling stress is the key to keep testosterone in the normal range. Stress hormone 'cortisol' won't come in the way of testosterone production, if one masters the art of stress management.