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How To Delay Ejaculation And Improve Your Sex Life Dramatically In Almost No Time



How To Delay Ejaculation And Improve Your Sex Life Dramatically In Almost No Time
It's quite frustrating not to be able to satisfy your partner because of lack of endurance or knowledge of how to delay ejaculation, isn't it? It must feel awful to see her disappointed face when you came way too early, again. But maybe she doesn't even cares about that anymore and started looking for pleasure elsewhere. That could be something simple and harmless like a sex toy but sometimes it's a new partner who can satisfy her. But there's still hope my friend, you're truly not the only men who suffers from premature ejaculation. In fact almost forty percent of men worldwide don't know how to delay ejaculation.
But we weren't men if we wouldn't seek for a quick and effective solution so that we'll never feel such shame again. I know about quite some good methods to improve your sex endurance and keep your urge to come low. Let's have a look at my favourites, two very effective and easy methods that'll show you how to delay ejaculation.

First method - You got to stop rushing forward

There is absolutely no reason for being hectic in bed, she won't enjoy it and neither will you. Take yourself some time and present her a good foreplay from head to toe before you focus on her genitals, they love being stimulated in that manner. Think about it for a second, you can't come too early and therefore don't need to delay ejaculation when she's already at her peak before you penetrate her with your penis.

You should know that there is a link between the speed of stimulating your penis and the time you need to climax. The faster you stimulate the penis glans the faster he'll react to it. Use that knowledge and stop immediately when you feel like you could come any second. She'll thank you for that delayed ejaculation later.

It's fully normal to fail at that in the beginning and it takes quite some practice to be able to feel the right moment to stop. But when you obtain that level of self-control you'll reach a whole new level of sexual satisfaction and can delay ejaculation as long as you want. Although it can take up to a few second before you feel ready again but remember not to rush, she won't run away. Also consider that she'll love it when you mask that restoration time with some kissing. Some women even like some dirty talk during that time.

Second method - Work with your muscles for a delayed ejaculation

You surely noticed already that some of your muscles, to be exact, your bottom, abdomen and thighs begin to strain shortly before you reach your peak. Again you can use that knowledge in order to delay ejaculation by relaxing all those muscle groups.

Did you ever heard of the pc muscle? He's between your butt and genitals. You can feel him by stopping urinating in between. He's a major factor when it comes to delay ejaculation. But unlike other muscles he needs to be tight to prevent you from coming. You can even say you'll just last as long as strong your pc muscle is. So pay special attention to his training. You can do this by simply stress and relax them a few minutes each day.

Sometimes it seems like nature had some cruel fun when programming men to ejaculate faster than women. But now that we know some tricks to negate this disadvantage and delay ejaculation we can enjoy sex as much as possible. Relax your lower body muscles and lay focus on the pc muscle training. The sooner you train him regularly the faster you can see the results in form of a partner that truly enjoys sex with you, finally.

I showed you how to delay ejaculation naturally and easy, but you need to be consistent and really want it. You don't need sprays or creams that just numb your penis in order to delay ejaculation, just use those hints stated above and feel free to add some other techniques if you want to. A shiny future lies before you, a future without shame in the bedroom.