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Relationship Between Stress and Testosterone Levels



Relationship Between Stress and Testosterone Levels
Today's hectic lifestyle leaves us very little time for relaxation. With no time to relax, coping with stress becomes quite difficult. Unmanageable stress can have adverse consequences on health. It is observed that when a person has a hard time dealing with stress, testosterone levels dip below the normal range. In other words, testosterone levels get a beating if one is not able to control stress. Research has also shown that stress is one of the main causes of low testosterone. Be it acute or chronic stress, testosterone plunges, as revealed through various studies. Now, why is that stress causes decrease in production of testosterone. What is the connection between falling testosterone levels and chronic stress? Read ahead to know the reasons.

Stress and Testosterone Levels
When subjected to a stressful event, the body reacts by releasing cortisol (stress hormone) into the blood stream. The secretion of cortisol raises the blood pressure and causes the heart to beat at a faster rate. This stress hormone also cuts down testosterone production. Thus, the secretion of cortisol as a response to stress, blocks the release of testosterone. Cortisol levels soon decrease, when the encountered stressful situation (threat) goes away. However, in today's hyperactive competition juggling between personal and professional demands is challenging and puts us under constant stress. This type of chronic stress keeps cortisol levels raised for longed periods of time and testosterone levels continue to slide further. Longer the duration of stress, greater will be the production of cortisol and eventually testosterone output will also decrease considerably. No wonder, most cases of declining testosterone levels have been attributed to chronic stress. Low testosterone levels associated with chronic stress may lead to:
Impotence or lowered sex drive
Erectile dysfunction
Mood swings
Fatigue
Inability to sleep properly