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Increase Fertility Over 40



Increase Fertility Over 40
There are several reasons you may be looking to increase fertility after 40. While doing so may be slightly difficult, it isn't completely impossible. Here are a few natural ways that will help you to increase fertility at this age.A known fact is that the fertility of a woman is at its prime between the ages 18-28. This age range can of course extend up to the mid-thirties. However, nowadays marriages are taking place at a later age, which is further postponing the prospects of pregnancy. This means, you could well be into your 40s by the time you decide to have a child. Medical research says that conceiving at a later age is slightly difficult, because it may cause a high-risk pregnancy, or several birth defects. While this may be partly true, there are always exceptions to every case. Moreover, now with the availability of several herbs and other techniques to increase fertility after 40, the chances of natural conception and a healthy pregnancy and childbirth are definitely possible.

How to Increase Fertility Over 40

There are certain issues that affect fertility, not only after 40, but even at a younger age. Tackling these issues first is the only way you can get those herbal remedies to increase fertility to work for you.

Bust the Stress
Stress has the capacity to affect every natural facility of your body, including the ability to conceive. Apart from several other reasons, stress is in fact, one of the prime causes of infertility in women over 40. It has to be managed if you wish for a healthy pregnancy. To manage it, firstly, learn how to strike a balance in your life by managing your home and work effectively. Then, adopt techniques like yoga and meditation. It is known that performing certain yoga poses can help you increase chances of conceiving. An important contributor to stress is your emotional state of mind. You may be overwhelmed by the desire to have a child and at the same time, worried about the possibility of having one. However, these emotional issues must be balanced as they can affect your chances of getting pregnant.

Eat Right
Little may you have known, that there are a variety of important foods and nutrients that can effectively help you increase fertility over 40. Vitamin E is a very important nutrient when it comes to increasing fertility, and also in preventing the birth defects you may be worried about. Foods that will help you get good amounts of this vitamin include nuts, seeds, and cold-pressed oils. Taking a vitamin E supplement after consulting your gynecologist is also an option. Eating green, leafy vegetables gives you the right amount of calcium, magnesium and folic acid required to increase fertility and deliver a healthy baby. Including foods rich in zinc in your diet can help your reproductive organs function better, thereby increasing chances of conception.

Give up the Alcohol and Tobacco
This is applicable to you, and your partner. These two devils are known to induce a lot of health problems, infertility being one of them. They affect the liver and kidneys, and therefore, your overall health, that can cause the chances of a high-risk pregnancy, if you manage to conceive. Just giving up these two evils will help you increase fertility naturally.

Watch your Weight
Being both overweight and underweight can be a cause for concern when it comes to increasing fertility especially over the age of 40, because it affects the production of hormones in the body. Following a balanced diet, and a good exercise regimen can help you both, put on and put off those kilos and give you a healthy body, ready for conception.

Herbal Remedies for Fertility Over 40

Apart from following the above mentioned techniques and habits, there are some herbs that will help you increase fertility over 40. However, before these are mentioned you must remember to consult a qualified herbalist, as well as your gynecologist when you decide to choose any of these to increase fertility. Herbs can interact with other drugs you may be taking for various health conditions, and cause some severe side effects. Besides, every body is different and herbs can affect different bodies differently.
Red Clover: Red clover has been listed as one of the best herbs to increase fertility. This is because it has a rich vitamin content that is important for conception. Additionally, it is also rich in calcium and magnesium, that help in relaxing the mind and body, thereby increasing fertility. It is best consumed as red clover tea. This herb however, has properties that promote blood thinning, and should not be consumed by those who have recently undergone surgery.
False Unicorn Root: This herb has the ability to activate the ovaries and thus, promote ovulation. It also helps maintain a balance in hormone production.
Raspberry Leaf: Raspberry leaf or raspberry leaf tea is the most popular herbs meant to increase fertility. It is popular as a uterine tonic, and is a rich source of calcium. Combine it with red clover and consume for best results.
Stinging Nettle: Nettle benefits not only include the purpose of increasing fertility, they also help in improving the function of the adrenal system as well as the kidneys. It is rich in chlorophyll and other important minerals, that are essential for healthy functioning of the hormonal system.
Dong Quai: Dong quai benefits all those of you who wish to increase fertility. This herb should be taken only on the days between ovulation and menstruation, and avoided otherwise. Again, this herb should be consumed only in combination with other herbs, and not on its own.
Damiana: The damiana herb functions as a natural aphrodisiac, and is known to increase sex drive by calming the nervous system and creating a balance in the hormonal production. Men should preferably consume this herb to be able to increase fertility.
Saw Palmetto Berries: These berries are known to simulate the production of the sex hormones, and thereby result in a better chance of increasing fertility. Again, this should preferably be consumed by men.
There is no age limit on the desire for parenthood, and even if you have realized late in life that you do wish to be a parent, nothing should stop you. Use these techniques and herbal remedies to increase fertility over 40, and fulfill all your instincts and desires.